Heidel and Associates

Coping with loss and uncertainty

STEPHEN HEIDEL

San Diego Daily Transcript , Wednesday, November 13, 2002

By any measure, Americans have faced tremendous challenges during the past 15 months, the greatest being the attacks of Sept. 11. With the anniversary of the tragic attacks and the midterm elections just past, many people are reflecting on what they have faced and how they have dealt with it.

Our confidence was shaken and our core beliefs challenged. In many instances, lives were changed forever. Despite these difficulties, Americans try to remain optimistic. This optimism is remarkable when you consider the following:

These events have left Americans with a mixture of emotions, including lack of security, anxiety, uncertainty, confusion, depression and sadness. There seem to be more questions than answers. Who can I trust? Is my job secure? How should I invest my 401(k) funds? When will I be able to retire? Is it safe to travel? Is my family safe? Are we going to war?

How we are coping

Although most Americans remain optimistic, there are signs of strain. Many people have genuine concerns about their job security and retirement funds. Many more people are seeking counseling and therapy for personal distress and using medications to treat anxiety, depression and insomnia.

The following are suggestions to help people cope:

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